Body Dynamics Studio offers a variety of natural therapeutics from
Bodywork, Yoga, Pilates, Breathwork, Meditation, Herbs, Homeopathy, Essential Oils, and Flower Remedies. These natural therapies improve health and wellness.
Yoga and Pilates will strengthen your core muscles, improve flexibility and balance and increase personal awareness of breath. Massage will promote muscle release to relieve tension and lessen pain while supporting your body's own healing process.
The following group classes are available (see Calendar):
- A combination of Yoga and Pilates
- Restorative Yoga
- Hatha Yoga
- Private Instruction is available to meet the interests and needs of the individual
"I would like to extend a personal invitation to you to become reconnected with your breath and body energy. Get ready to get better and improve your well being. My goal is to assist you to make healthier choices that create and nurture a balanced lifestyle."
Christell Thomas, Owner of Body Dynamcis Studio
♦ Calm your mind ♦ strengthen your body ♦ invigorate your soul